How to treat cervical osteochondrosis at home, because without timely healing therapy, such symptoms of osteochondrosis can lead to loss of ability to work.
Causes of the disease
Before starting to treat osteochondrosis of the neck, it is important to determine the factors for the development of the disease. It is possible to independently exclude the causes of violation (physical activity, proper nutrition, rejection of bad habits). Otherwise, it is imperative to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet and, as a result, overweight;
- bad habits that lead to the weakening of the body's defenses;
- lesions;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time, the symptoms of the disease (pain in the neck, head, lower back, dizziness, increased heart rate) may increase, which will lead to deteriorationgeneral of the whole organism.
Peculiarities of the treatment of diseases
The treatment of cervical osteochondrosis includes a series of complex actions, which are exercises, drug therapy, folk remedies, physical therapy exercises, rubbing, massage and much more, which will help to relieve painful sensations, improve metabolic processes, relax muscle spasms and provide a warming effect. . . .
It is necessary to start treating the disease at home after consulting the attending physician, who will be able to prescribe a full range of health therapies to the patient.
Medications
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- B vitamins;
- chondroprotectors for the restoration of cartilage tissue;
- muscle relaxants - Medications that help to quickly relieve muscle spasms
Ointments for the treatment of the cervical spine
There are several effective groups of ointments that help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesic substances, for example, a preparation based on lavender oil and menthol;
- Regenerating ointments: eliminate stagnation in cartilage tissue, relieve pain and relieve inflammation;
- Ointments to improve blood circulation and nutrition of the tissues of the cervical spine;
- Homeopathic formulations based on plant raw materials (if used incorrectly, they can cause an allergic reaction).
For massage, you can use special massage ointments, which include mummy, bee venom, and other herbal ingredients.
Neck massage
To remove osteochondrosis of the cervical spine, you can do a light massage of the cervical spine, back and head area at home. At the same time, gently press on the painful points, kneading the tubercles behind the ears, rubbing the neck, to improve blood circulation and strengthen muscles.
In this case, the main thing is smoothness and smoothness when moving, you need to massage with your fingers, in the direction of movement from the spine and up. Before the procedure, apply melted honey to the damaged area, lightly massage the neck and shoulders, then wrap yourself in a warm scarf and leave a warm compress until morning.
Rub
An effective home remedy for cervical osteochondrosis: red pepper, finely chop the product and combine with olive oil, close the lid, leave to infuse in a warm place for 5 days.
Next, rub a small part of the raw material on the affected area to improve blood circulation and provide a warming effect. Store the prepared mixture in a cool place.
Exercises
You can cure an osteochondrosis patient at home with effective exercises:
- regularly nod your head in different directions, perform several times a day, especially when you are at the computer for a long time;
- no less effective lesson: lean left and right, move head back and forth without bending over;
- reduction of the shoulder blades lying on the stomach, while you need to raise the head and shoulders;
- vertical shoulder movements from a seated position.
Such activities will help to relax the muscles, improve the general condition of the patient, the main thing is not to use force so as not to cause pain.
Proper nutrition
You can also quickly eliminate the symptoms of osteochondrosis of the neck with a balanced and enriched diet. High fiber foods, vegetables, fruits, cereals, and legumes will be helpful in improving the elasticity of cartilage.
It is important to saturate the diet with protein dishes, eat nuts, eggs, dairy products, varieties of fish and meat low in fat. But carbohydrates and animal fats must be abandoned, or their use must be minimized.
Useful unsaturated fatty acids, ground flaxseed, red fish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the protective properties of the body.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients: horseradish leaves. You need to put the peeled sheet on the back of the neck and leave it overnight, fix it with a warm scarf. In the morning, the pain will go away.
Another way to treat cervical osteochondrosis among people:
- Raw potatoes: rub with honey in equal proportions, use the mixture as a compress 2 times a week.
- Chopped pork fat and hop cones - Make an ointment and use it to rub into problem areas.
- Mustard compress: mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka, to relieve painful symptoms and improve blood circulation in tissues.
The main thing is to pass an individual sensitivity test to the components of traditional medicine before starting treatment and then use the product as directed. This is how traditional healers treat cervical osteochondrosis, both in the initial stage and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Stage of exacerbation
How to treat exacerbations of cervical osteochondrosis - a set of measures includes taking pain relievers and anti-inflammatory drugs, stimulants to restore blood supply to cartilage tissues.
Specialists prescribe manual effects, therapeutic exercises, reflexology, acupuncture, hirudotherapy (with leeches). In the absence of a positive result, surgical intervention will be required.
Preventive actions
A possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Helpful Tips:
- regular physical activity, even with constant computer work, you should do a light warm-up every 40 minutes, massage the neck area, exercise;
- proper nutrition: a combination of varied and healthy foods, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of the treatment of various disorders in the body;
- it is important not to overload the spine, avoid intense physical effort, it is necessary that you sit upright at the table and control your posture.
How to treat osteochondrosis of the cervical spine: renowned representatives of psychosomatics argue that everyone can learn to heal their body, and for this it is necessary to look positively at life and what is happening, avoid stressful situations and not obsess over whatnegative.
In order for the cured cervical osteochondrosis not to return again, you need to follow preventive measures, take care of your health, strengthen the immune system and not ignore the symptoms of deterioration of well-being.